GUIDED RUNS: Week 4 Run 3 Become a Runner

GUIDED RUNS: Week 4 Run 3 Become a Runner

0 0 4 mesi fa
Ever wonder if you could become a runner? You can. Over the next 8 weeks, I'm going to help you run 3.1 miles (5K). Ready? HERE WE GO...

TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 2 MINUTE RECOVERY WALK- 35 MINUTES TOTAL.

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